Insomnia Busters Flashcards: Your Essential Guide to Better Sleep

$27.95 excl. GST

Say goodbye to sleepless nights and hello to restorative sleep with our “Insomnia Busters Flashcards.” Designed to help you ditch the screens and pull out your cards, this comprehensive deck of 44 cards empowers you with practical strategies and techniques to overcome insomnia and achieve deep, rejuvenating sleep.

Each card in this deck is packed with evidence-based tips, sleep hygiene practices, and relaxation exercises curated by sleep experts. From winding down before bed to managing stress and optimizing your sleep environment, these flashcards cover every aspect of sleep hygiene and behavioural therapy.

Whether you struggle with falling asleep, staying asleep, or waking up feeling groggy, these flashcards provide actionable solutions tailored to your specific sleep needs. With clear instructions and insightful tips, you’ll learn how to establish healthy sleep habits, develop a calming bedtime routine, and banish sleep-disrupting thoughts.

Featuring colourful illustrations and easy-to-read text, these flashcards make learning about sleep hygiene fun and engaging. Keep them by your bedside or take them with you wherever you go, so you can access expert advice whenever you need it.

It’s time to reclaim your nights and wake up feeling energized, refreshed, and ready to take on the day with the “Insomnia Busters Flashcards.” So ditch the screens and pull out your cards—better sleep awaits!

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Our shipping is through Australia Post or a courier company of our choice, the actual delivery speed will depend on where in each state/territory the item is being posted from/to, and the level of restrictions and congestion in their delivery networks at the relevant time.