Re-Timer 3: Advanced Wearable Light Therapy

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The Re-Timer 3 is a cutting-edge wearable light therapy device designed to synchronize your body’s natural circadian rhythm. Utilizing a scientifically validated 500 nm blue-green light, it aims to improve sleep, boost daytime wakefulness, and enhance overall physiological well-being. This interactive report explores its features, benefits, scientific backing, and user experiences.

What is Re-Timer 3?

The Re-Timer 3 is the latest innovation from Re-Time Pty Ltd, born from over 25 years of research at Flinders University.

It’s designed to be a comfortable, effective, and user-friendly solution for managing your body clock. This section details its key design elements and technological features that contribute to its effectiveness.

Wearable & Ergonomic

Lightweight (36g) and comfortable, designed to be worn with or without prescription glasses. Its portability allows integration into daily routines.

Blue-Green Light (500nm)

Emits a specific 500nm blue-green light, scientifically validated for circadian rhythm modulation while being gentle, UV-free, and flicker-free.

Under-Eye Delivery

Uniquely projects light from below the eyes, designed to optimize light absorption by avoiding eyelash blockage.

Integrated Mobile App

Offers personalized scheduling, progress tracking, circadian calculators, and syncs with Apple Health & Android Health.

World’s first smart sleep tech wearable using blue-green light

Light therapy with retimer involves exposure to blue-green light for a prescribed amount of time at a specific time of day. The wave length of the light used has been found to be most effective in changing our ‘body clock’, or circadian rhythm.

25+ Years

of research and product development

200,000+ People

have benefited from the device

20+ Clinical Research

have been done around the device

Made in Australia

retimer is designed, engineered & manufactured by the Motherson facility in Australia in collaboration with Flinders University.

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Core Benefits & Applications

Re-Timer 3 offers a multitude of benefits by helping to re-time your body’s internal clock. From improving sleep quality and boosting energy to specific applications like managing jet lag and shift work fatigue, discover how this device can enhance your well-being.

Improved Sleep & General Well-being

Re-times your body clock for healthy sleep-wake cycles. Leads to healthier skin, stronger immune system, increased energy, and enhanced overall well-being. Regulates melatonin and serotonin.

Enhanced Mood & Energy

Noticeable boost in mood and energy. Effective against ‘winter blues’ (SAD) and lethargy on dark mornings. Helps stay alert, energised, and refreshed.

Jet Lag Alleviation

Highly effective in adjusting to new time zones, reducing jet lag severity and duration. A ‘game-changer’ for frequent travelers.

Shift Work Fatigue Management

Mitigates fatigue and aligns circadian rhythm for those with irregular work schedules. App includes a shift work scheduler.

Addressing General Sleep Disorders

Recommended by sleep physicians for issues like difficulty falling asleep/waking, and poor sleep quality. Users report overcoming insomnia.

Athletic Performance Enhancement

Aids athletes in overcoming jet lag, ensuring stable energy levels for peak performance during international competitions.

Comes with an app to help align your circadian rhythm

Sleep score

Helps you understand your body’s sleep requirements. Keeping a regular sleep schedule positively impacts physical and mental health, promoting better sleep, daytime alertness and mood.

Regularity

Regular use of retimer ensures adjustment of your sleep schedule, leading to enhanced alertness and better sleep quality.

Sleep outcome

Resetting the body clock can lead to increased daytime wakefulness and a better sense of well-being, promoting a healthier and more balanced sleep-wake cycle.

Wellness accounts

Integrate your wellness accounts

Retimer 3

$320 Incl. GST

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Who Is Re-Timer 3 For?

Re-Timer 3 caters to a diverse audience, from individuals seeking to optimise their daily rhythms to those managing specific health conditions. Explore the primary user groups and specialised populations who can benefit from this technology.

  • Individuals with circadian rhythm misalignments.
  • Frequent international travellers (jet lag).
  • Shift workers with irregular schedules.
  • Those experiencing “winter blues” (SAD).
  • People with general sleep disruptions.
  • Adolescents/Young Adults with depression.
  • Individuals with PTSD.
  • Post-partum depression sufferers.
  • Cancer survivors (fatigue management).
  • Adults with Tourette’s Disorder.
  • Patients with Parkinson’s Disease (sleep issues).
  • Those with CPAP-Resistant OSA symptoms.
  • Individuals with Delayed Sleep-Wake Phase Disorder (DSPD).
  • Active individuals seeking seamless health solutions.
  • Those prioritising productivity and convenience.
  • Health-conscious individuals preferring non-pharmacological interventions.
  • Athletes aiming for peak performance and energy stability.
  • Individuals with circadian rhythm misalignments.
  • Frequent international travellers (jet lag).
  • Shift workers with irregular schedules.
  • Those experiencing “winter blues” (SAD).
  • People with general sleep disruptions.
  • Adolescents/Young Adults with depression.
  • Individuals with PTSD.
  • Post-partum depression sufferers.
  • Cancer survivors (fatigue management).
  • Adults with Tourette’s Disorder.
  • Patients with Parkinson’s Disease (sleep issues).
  • Those with CPAP-Resistant OSA symptoms.
  • Individuals with Delayed Sleep-Wake Phase Disorder (DSPD).
  • Active individuals seeking seamless health solutions.
  • Those prioritising productivity and convenience.
  • Health-conscious individuals preferring non-pharmacological interventions.
  • Athletes aiming for peak performance and energy stability.

Clinical Applications & Research Insights

The Re-Timer 3 isn’t just for general wellness; its efficacy is supported by research in various clinical contexts. This section explores its use for conditions like PTSD, depression, and fatigue in chronic illnesses, alongside a key research finding visualised below and a table summarising relevant studies.

Support for Mental Health & Chronic Conditions

  • Reduces depression symptoms (especially in AYAs).
  • Investigated for PTSD and post-partum depression.
  • Aids in reducing tic severity and anxiety in Tourette’s Disorder.
  • Helps manage fatigue in cancer survivors (ovarian, endometrial, lung).
  • Shows promise for sleep issues in Parkinson’s Disease.
  • Reduces wake after sleep onset in CPAP-resistant Obstructive Sleep Apnea.

User Feedback

Quicker jet lag adaptation

Resolved insomnia

Regulated wake-up times

Improved mood & energy (some in 3-4 days)

Comfortable, easy to wear (even with glasses)

Allows mobility during therapy

Sleek design (Re-Timer 3 vs. older)

User-friendly app with clear guidance

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